Desiccated coconut,
also known as grated coconut, is widely used across various dishes particularly
in Asian countries – especially Indian subcontinent.
Being a delicious
food product, its religious values cannot be ignored because of its nutritional
values that are proven to reduce weight and ageing up to much extent.
Here’s a brief background:
The uses of
desiccated coconut are plenty, but many people don’t know how to use it in the
kitchen and what health benefits to expect and are missing out.
But here’s the
thing: desiccated coconut is good for you, especially the organic ones. It is
made from grated and dried coconut meat, and after the husk and thick brown
coconut, skin remove, the white part is washed, blanched, and cut into smaller
pieces.
At last, it is
dried to reduce its moisture content to less than 3%
After it cools down
and sieved according to their size, they are packed are ready to use. Then,
there is a sweetened version and unsweetened kind of coconuts.
Where and how to use it?
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Desiccated Coconut
Desiccated coconut is a delicious treat used on cakes, biscuits, cookies, and other baked good, cereal, snack bars, oatmeal, and even savoury recipes like stir-fries, curries and soups. Moreover, it is also used as topping, filler, or thickener.
Though many foods
out there contain some cholesterol or trans-fat, with desiccated coconut it’s
not that. It has dietary fibre, vitamin, minerals, and other essential
nutrients that your body will surely be grateful for.
The interesting
part is that the desiccated coconut provides 24% of the recommended daily
allowance for manganese for men and 43 for women which are proven to help the
blood coagulate, synthesize bone tissues, and hormones. Also, the body needs
manganese to absorb calcium.
How to make your own desiccated coconut at home?
Don’t be
intimidated while making your own desiccated coconut as it is really easy and
fun. It takes not more than 30 minutes.
If you are looking
for an organic and natural desiccated coconut, then visit Celebes’s official
website now!
