We all have had tasted desiccated coconut as a
topping for baked goods or as an ingredient in cereal. It is generally used for
curries in Asian countries, especially Southern India.
Desiccated coconut is extracted from coconut flesh
and dried. It is available in both sweetened and unsweetened flavor. The best
part is that it does not contain
cholesterol or Trans fats in spite of being rich in a number of vital
nutrients.
Let
us dive into the hidden nutritional treasures desiccated coconut holds for YOU.
Manganese
An ounce serving of desiccated coconut holds 0.778
milligrams of manganese (Mn) which is nearly 34 percent of the Food and
Nutrition Board's daily recommendation for men. It also amounts to 43% of the
RDA for women.
Manganese plays a vital role in metabolism and is
necessary for your bone tissues, hormones, and the antioxidant enzyme. It also
helps in the absorption of calcium and helps in the regulation of your blood sugar
levels.
If you are missing enough manganese in your diet,
you may be prone to diabetes, arthritis or osteoporosis.
So, watch out and add it to your diet anyhow.
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desiccated coconut
Dietary
Fiber
It is recommended to consume 38 grams of dietary
fiber daily for men, while for women the amount is 25 grams each day. A
one-ounce serving of dried coconut contains 5 grams of fiber which is again 12%
of a man's requirement and 18% of a woman's. A notably sufficient intake of
food like coconut with dietary fiber could help avoid stroke, high blood
pressure, obesity, high cholesterol, constipation, and many others.
So that isn’t a bad deal.
Copper
Dried up coconuts contain about 226 micrograms of
copper in each ounce serving. Though your body doesn't require much copper, it
still plays a very crucial role in the production of Red Blood Cells (RBCs).
Alongside, it helps in promoting iron absorption. It
also aids in energy metabolism and acts as anti-oxidant.
Sufficient Copper intake may help you prevent
osteoarthritis and similar issues.
According to Maryland University Medical Center, you
need to commonly consume foods rich in manganese and zinc for your body to
utilize copper.
Selenium
Each ounce of desiccated coconut contains 5.2 micrograms of selenium. Men and Women above-19 requires 55 micrograms of selenium every day. A serving of dried coconut fulfills that need which is 9.4 percent of the total requirement. Your body uses this selenium to produce seleno proteins, enzymes that support immune as well as thyroid system. It helps in functioning and inhibiting free radical compounds from damaging cellular tissue and DNA.
High-Selenium foods may help lower your cancer risk,
heart disease, rheumatoid arthritis, and recurrent infections. It has also
proved to prevent infertility in men.
Want
to fulfill your nutritional need as well as Enjoy Dried Coconut?
You can easily add desiccated coconut for the flavor
to your cereals, hot as well as cold. It's good with smoothies also. You can
also use roasted coconut to add it to your favorite fruit-shakes and ENJOY!
