Desiccated coconut – How to make, eat, and stay healthy?

Desiccated coconut, also known as grated coconut, is widely used across various dishes particularly in Asian countries – especially Indian subcontinent.

Being a delicious food product, its religious values cannot be ignored because of its nutritional values that are proven to reduce weight and ageing up to much extent.

Here’s a brief background:

The uses of desiccated coconut are plenty, but many people don’t know how to use it in the kitchen and what health benefits to expect and are missing out.

But here’s the thing: desiccated coconut is good for you, especially the organic ones. It is made from grated and dried coconut meat, and after the husk and thick brown coconut, skin remove, the white part is washed, blanched, and cut into smaller pieces.

At last, it is dried to reduce its moisture content to less than 3%

After it cools down and sieved according to their size, they are packed are ready to use. Then, there is a sweetened version and unsweetened kind of coconuts.

Where and how to use it?

                                                            Desiccated Coconut

Desiccated coconut is a delicious treat used  on cakes, biscuits, cookies, and other baked good, cereal, snack bars, oatmeal, and even savoury recipes like stir-fries, curries and soups. Moreover, it is also used as topping, filler, or thickener.

Though many foods out there contain some cholesterol or trans-fat, with desiccated coconut it’s not that. It has dietary fibre, vitamin, minerals, and other essential nutrients that your body will surely be grateful for.

The interesting part is that the desiccated coconut provides 24% of the recommended daily allowance for manganese for men and 43 for women which are proven to help the blood coagulate, synthesize bone tissues, and hormones. Also, the body needs manganese to absorb calcium.

How to make your own desiccated coconut at home?

Don’t be intimidated while making your own desiccated coconut as it is really easy and fun. It takes not more than 30 minutes.

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