Tuesday, April 2, 2019

Top 4 Nutritional Benefits of Desiccated Coconut


We all have had tasted desiccated coconut as a topping for baked goods or as an ingredient in cereal. It is generally used for curries in Asian countries, especially Southern India.
Desiccated coconut is extracted from coconut flesh and dried. It is available in both sweetened and unsweetened flavor. The best part is that it does not contain cholesterol or Trans fats in spite of being rich in a number of vital nutrients.
Let us dive into the hidden nutritional treasures desiccated coconut holds for YOU.

Manganese

An ounce serving of desiccated coconut holds 0.778 milligrams of manganese (Mn) which is nearly 34 percent of the Food and Nutrition Board's daily recommendation for men. It also amounts to 43% of the RDA for women.
Manganese plays a vital role in metabolism and is necessary for your bone tissues, hormones, and the antioxidant enzyme. It also helps in the absorption of calcium and helps in the regulation of your blood sugar levels.
If you are missing enough manganese in your diet, you may be prone to diabetes, arthritis or osteoporosis.
So, watch out and add it to your diet anyhow.

desiccated coconut

                                                         desiccated coconut


Dietary Fiber

It is recommended to consume 38 grams of dietary fiber daily for men, while for women the amount is 25 grams each day. A one-ounce serving of dried coconut contains 5 grams of fiber which is again 12% of a man's requirement and 18% of a woman's. A notably sufficient intake of food like coconut with dietary fiber could help avoid stroke, high blood pressure, obesity, high cholesterol, constipation, and many others.
So that isn’t a bad deal.

Copper

Dried up coconuts contain about 226 micrograms of copper in each ounce serving. Though your body doesn't require much copper, it still plays a very crucial role in the production of Red Blood Cells (RBCs).
Alongside, it helps in promoting iron absorption. It also aids in energy metabolism and acts as anti-oxidant.
Sufficient Copper intake may help you prevent osteoarthritis and similar issues.
According to Maryland University Medical Center, you need to commonly consume foods rich in manganese and zinc for your body to utilize copper.

Selenium


Each ounce of desiccated coconut contains 5.2 micrograms of selenium. Men and Women above-19 requires 55 micrograms of selenium every day. A serving of dried coconut fulfills that need which is 9.4 percent of the total requirement. Your body uses this selenium to produce seleno proteins, enzymes that support immune as well as thyroid system. It helps in functioning and inhibiting free radical compounds from damaging cellular tissue and DNA.

High-Selenium foods may help lower your cancer risk, heart disease, rheumatoid arthritis, and recurrent infections. It has also proved to prevent infertility in men.

Want to fulfill your nutritional need as well as Enjoy Dried Coconut?
You can easily add desiccated coconut for the flavor to your cereals, hot as well as cold. It's good with smoothies also. You can also use roasted coconut to add it to your favorite fruit-shakes and ENJOY!

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